How to mentally deal with an amazing talented opponent
Last week, one of my Jiu-Jitsu friends from Brazil sent me an article about super talented sparring partners that culminate on an interesting discussion. The discussion made me reflect that issues of comparison with others can be found everywhere and not only in martial-arts or any other one-on-one type of competition. All of us have […]
How thinking about death can liberate you from most of the stressors that are affecting your performance.
Acceptance leads to liberation. Let's talk about stress, arousal, anxiety and fear and how all of this relates to contemplating Death.
Listening to your body can improve your performance.
Energy effiency is a key factor in endurance sports. But how can the connection between body and brain influence on athletes' performance? Why so many athletes are looking for mindfulness and meditation training?