Listening to your body can improve your performance.
Energy effiency is a key factor in endurance sports. But how can the connection between body and brain influence on athletes' performance? Why so many athletes are looking for mindfulness and meditation training?
Can exercise fight cell death?
Exercise, especially during endurance events can be a very strenuous activity, and can thus influence many cellular mechanisms within our bodies as a response. But what is the relationship between cellular death and exercise?
Let's talk about heart rate
HRmax, RHR, and HRR. What are those things? How should I use them?