When is time to throw the towel in
Dr. Minozzo explains when pain might actually lead to "loss" instead of "gain".
Tips to face one of "those days"…
Tireness and lazyness are aspects that involve both physical and mental fatigue. Do you know how they relate to each other? By Dr. Minozzo.
How to warm up
Most athletes know that warming up is important, but why is that? Also, how should we warm up?