Shut up and train.
Dr. Minozzo has some acid comments about our beloved sport that should be taken into consideration by everyone in the field. So let's put the marketing part of it aside for a while and let's be very honest. What we practice is endurance sports. Again, endurance.
A brief about sports planning or “Periodization”
The idea that sports training should be planed strategically is not new; it dated at about a century. But what do you know about Periodization? Dr. Minozzo gives an amazing overview on the topic for you all to understand a bit more about sports planning.
How endurance training promotes blood vessel growth.
In lay terms, angiogenesis is the increase in the quantity of blood vessels. This phenomenon has been extensively studied in cancer. But do you know how does it relate to endurance exercise?
Listening to your body can improve your performance.
Energy effiency is a key factor in endurance sports. But how can the connection between body and brain influence on athletes' performance? Why so many athletes are looking for mindfulness and meditation training?
Can exercise fight cell death?
Exercise, especially during endurance events can be a very strenuous activity, and can thus influence many cellular mechanisms within our bodies as a response. But what is the relationship between cellular death and exercise?
The science and technology behind the new records in sports.
What is the best cycling cadence?
Head Coach Dr. Minozzo discusses the controversial “optimal cycling cadence” and the many different variables that influence the decision to adopt a certain pedaling frequency.
When is time to throw the towel in
Dr. Minozzo explains when pain might actually lead to "loss" instead of "gain".
Tips to face one of "those days"…
Tireness and lazyness are aspects that involve both physical and mental fatigue. Do you know how they relate to each other? By Dr. Minozzo.